mogrann
Jan 15, 2011, 08:05 PM
Hi all
I am an overweight woman in her 40s. I weight 204lbs and am 5 feet 4 inches tall. I do not exercise much beyond walking my dog. I also do not know enough about amounts of food to eat. I suffer from fatty liver and also am non insulin diabetic.
I am looking for specific advice on exercise, length of time every day and what type to do. I also am needing to know how much to eat a day.
My doctor has told me my health would be so much better if I lose. All he tells me is "to cut back on what I eat and to exercise".
I am not looking for a quick fix or a pill to cure me. I want to do this the right way with long term results.
Susan
I am an overweight woman in her 40s. I weight 204lbs and am 5 feet 4 inches tall. I do not exercise much beyond walking my dog. I also do not know enough about amounts of food to eat. I suffer from fatty liver and also am non insulin diabetic.
I am looking for specific advice on exercise, length of time every day and what type to do. I also am needing to know how much to eat a day.
My doctor has told me my health would be so much better if I lose. All he tells me is "to cut back on what I eat and to exercise".
I am not looking for a quick fix or a pill to cure me. I want to do this the right way with long term results.
Susan