I'm 5'10 and 263 pounds, I have broad shoulders and a big natural frame, what should I look for as my ideal weight? Down from 305 in jan. I am at a platue and can't lose anymore weight, what can I do to boost my weight loss, and ay fast fat burning ideas? Trying to get into the marines

Congrats on the weight you've already lost.

Can you post what you eat in a normal day, with amounts if possible?