Has anyone got idears how to lose weight without dieting and obv don't say exercise lol

Amputation?

Seriously without a change in diet and/or vigorous exercise you aren't going to make any differences.

There just isn't a possible way to lose weight if you do the same things everyday and eat the same way everyday. It can't be done. Make a few improvements on both side. Just little ones and you will see little difference.

Give birth.

Actually, if you change some of your food, it's possible. For instance, if you normally eat a sandwich for lunch, keep the same filling but eat it with a big green salad instead. If you normally have rice or pasta with your dinner, keep the rest of the dinner, but eat a big pile of broccoli instead. That should save you about 500 calories a day, without reducing the volume of food, which is a pound a week.