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View Full Version : 10 ways to lose weight in a week


rohini72199
Jul 28, 2010, 10:32 AM
I'm a teenage girl I look so fat I am 5'1 inches and I weigh 60 kgs and I have to lose weight in 2 months what to do?

Eileen G
Jul 28, 2010, 01:18 PM
10 ways to lose weight
1. Eat more green vegetables.
2. Eat enough quality protein.
3. Cut out or reduce the white carbs (sugar, bread, pasta, rice, cereals, soda)
4. Cycle to school.
5. Join a sports team.
6. Go to bed earlier
7. Turn off the television.
8. Lift weights. If you can't join a gym, do squats and press-ups at home.
9. Climb stairs at every chance.
10. Put on some loud rock music and dance to it.

Nickol32
Aug 3, 2010, 10:47 AM
Danching running
Eating well.. reapit this 3 you'll be great