PDA

View Full Version : How do I get more flexible ?


honeyhoney123
Jul 27, 2010, 11:36 AM
OK[I]... soo I'm not that flexible :/ but I seiously want to be because I do gymnastics (recrational) and it's kind of embaressing when everyone else is doing the splits, excellent bridge's, bending over backwards... etc... :/
If anyone knows any way of becoming [I]moreflexible then it would be awesome :D! Thankss... :)

Eileen G
Jul 27, 2010, 11:50 AM
Have you tried yoga?

You could also also your gymmastics teacher to show you some stretches to do at home, and just practice them. Get well warmed up before you stretch, don't do your stretching as a warm-up.