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prakashrao.1880
Jul 27, 2010, 06:59 AM
Hi... I am Prakash. I'm 20 years old having only 43 kg weight. My height is 5'6". I want to increase my weight and muscles. So please suggest food and medicine without any side effect.

Curlyben
Jul 27, 2010, 07:04 AM
There are NO medicines that you can take, but a healthy, balanced diet with plenty of exercise will do the trick.