Does advolcado bring down cholestrol level?

Avocado cholesterol diet is beneficial for lowering cholesterol, despite of avocado fat content and carbohydrate. The reason is that avocado is a great source of heart-healthy monounsaturated fat. The avocado fat is a type of fat that may actually help to raise levels of HDL ("good"cholesterol) which actually protects arteries, while lowering levels of LDL ("bad" cholesterol).

In case you are not familiar, HDL or the good cholesterol is the one that cleanses the arteries from the LDL or bad cholesterol build up. So, it flows naturally that the higher the HDL/good cholesterol the less is LDL/bad cholesterol.

Here is an article from E-zines:
Learn About Eating Avocado To Lower Your Cholesterol Levels (http://ezinearticles.com/?Learn-About-Eating-Avocado-To-Lower-Your-Cholesterol-Levels&id=627615)