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View Full Version : I'm a 20 year old boy and I'm 54 kg and I'm very thin please help me


sweetest51
Jul 8, 2010, 05:29 AM
Sir I eat a lot but I'm very thin and every 1 use to call me skinny

Please suggest some remedy for this

Thanks

Eileen G
Jul 9, 2010, 12:22 PM
I suspect you probably don't eat as much as you think you do.

In any case, the way to get bigger is to eat more (especially quality protein, healthy fat and complex carbs) and to lift heavy weights. After each weight lifting session drink some protein in addition to your regular meals.