PDA

View Full Version : I'm 12 and I want to lose weight I currently weigh 6 stone


Lollypopx
Jul 4, 2010, 03:10 AM
Just a quick question.

redhed35
Jul 4, 2010, 03:14 AM
6 stone is quite light,at 12 your body is growing and developing,trying diets will have long term effects on your health,and not in a good way.

Eating healthy and staying active will help build your body and give it the nutrients it needs.

Can I ask why you want to lose weight?

kp2171
Jul 4, 2010, 02:20 PM
At your age, focus less on weight and more on strength (muscular, cardiovascular) building.