RHS14
Jun 14, 2010, 02:43 PM
I need help with my heel stretch for cheer I have it but I can never seem to lock my bottom knee
flyer4life
Dec 23, 2011, 08:10 AM
This is a very common problem, but no need to fear! First get a partner and pull your heel stretch, get he/she to hold your bottom leg, while you pull it! Hope that this will help(:
-Lauren.