Hello, is there are food or any thing I can take to delay grey hair, it comes in early age in my family, I have heard somewhere you can eat or take some kind of vitamins to delay it, do you have any idea, thanks

If you eat right that alone should delay the grey hair but also try to keep your life stress free. (At least that is what everyone tells me). Well good luck!

Unfortunately, foods or vitamins will not delay gray hair. Gray hair is typically a result of natural aging. Pigment in the hair shaft comes from special cells at the root (base) of the hair. These cells are genetically programmed to make a certain amount of pigment (melanin) at specific ages. When the melanocytes stop producing these pigments, we sprout a transparent hair, which appears as an unsightly gray due to the color of the dead cells that comprise the strand.