May 26, 2010, 07:16 AM
Hi every body I am bhaskar with 40kgs of weight and 5.2 height I want to become fat in 1 week as I am too weak for my age i.e:16 years please solve my problem
May 26, 2010, 07:21 AM
Good diet, exercise and sleep will make you stronger. Sports will help.
Being fat will make you heavier.
Too bad you didn't have 2 weeks.
May 31, 2010, 03:02 PM
Don't think you can do too much in a week, but I'm going to give you the same advice I gave zoro314.
You have to take in more calories to gain weight.
Eat frequently! -- Make time for 3 large meals and 2-3 hefty snacks every day.
Eat larger than normal portions at meals!
Eat higher calorie foods! --Choose dried fruit,starchy vegetables, dense whole grain breads and cereals, hearty bean soups, nuts...
Add lots of extras to food! -- Dont eat anything plain.
Add healthy unsaturated fats: olive and canola oil, nuts, seeds, peanut butter, avocados.
Add healthy carbs and protein: honey, jam, dried fruit, wheat germ, nonfat dried milk powder, soy protein powder.
Make beverages count! -- Drink shakes, milk, juice, etc. instead of water, coffee, tea, and diet sodas.
Do resistance exercises! -- Weight training helps convert the extra calories into muscle rather than flab. Aim for 2-3 times per week.
Mar 1, 2012, 01:12 PM
I would try as Devorameira above your post mentions, or did that not work?
May 18, 2012, 10:55 AM
Salam ,I am Sania with 47kgs of weight and 5.5 height. I want to become fat as soon as possible. Please solve my problem.. Reply.. thnks