franneh
May 6, 2010, 08:48 PM
I've read multiple sites about Vitex, and I've purchased some and I'm ready to begin taking it, in hopes of conceiving.
However, there isn't much information about how much Vitex to take. Each site says the amount varies from woman to woman. But how do you figure it out? I've seen a couple of sites that say 175mg.
The bottle I bought is capsules that are 400mg EACH. And the label says "take up to six capsules daily."
Now, a range of 400-2400mg per day is pretty vague, don't you think?
I just want to have periods, so I can ovulate, and get pregnant! I'm on Metformin, and I still have only had one period this year.
Any advice on how much Vitex to take would be very much appreciated!
However, there isn't much information about how much Vitex to take. Each site says the amount varies from woman to woman. But how do you figure it out? I've seen a couple of sites that say 175mg.
The bottle I bought is capsules that are 400mg EACH. And the label says "take up to six capsules daily."
Now, a range of 400-2400mg per day is pretty vague, don't you think?
I just want to have periods, so I can ovulate, and get pregnant! I'm on Metformin, and I still have only had one period this year.
Any advice on how much Vitex to take would be very much appreciated!