cozoDOP2
Apr 25, 2010, 08:51 AM
I had pain in the chest from running 2 days ago and I'm still feeling the effects.
From suggestions given to me, it's probably not good for me to run or do strenuous exercise.
But in health forums/books/tv, they always say you need to do at least 45 minutes of aerobic exercise to keep slim.
Now that I'm in pain and I know I have some kind of problem, I don't think I should try any aerobic exercise for a while. (My chest hurts even from walking)
So am I going to eventually going to be overweight?
Or how do I keep from being overweight?
Male , in my 30's
From suggestions given to me, it's probably not good for me to run or do strenuous exercise.
But in health forums/books/tv, they always say you need to do at least 45 minutes of aerobic exercise to keep slim.
Now that I'm in pain and I know I have some kind of problem, I don't think I should try any aerobic exercise for a while. (My chest hurts even from walking)
So am I going to eventually going to be overweight?
Or how do I keep from being overweight?
Male , in my 30's