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earl237
Apr 22, 2010, 12:13 PM
Does anyone know if you get vitamin D from the sun on cloudy days? You can get burned on cloudy days so it makes sense.

Eileen G
Apr 23, 2010, 02:44 AM
You can get some, but full sunlight is better. It also depends what part of the world you are in.

Eileen G
Apr 23, 2010, 07:32 AM
In that case, go out with bare arms when possible. The official RDA varies from country to country, but it keeps going up. More time outside is a good move.