naturallyme
Mar 27, 2010, 08:10 PM
Has anyone here tried a liquid diet to lose weight? If so, how much did you lose and how long did it take you?
Eileen G
Mar 29, 2010, 09:40 AM
Are you talking about a Very Low Calorie diet? Those should only be done in cases of extreme necessity and under medical supervision.
There are other diets where you can replace one or two meals a day with a protein shake or other calorie counted food, which are more likely to produce sustainable results.