Hi, found out my cholesterol is way to high. I want to try Frozen dinners, so I don't have to cook.. lol. Any Idea which frozen dinner is a good one to lower my cholesterol? I know I have to eat a low-fat diet but what else do I have to look out for? Is Sodium intake a problem, does it have to be low in cholesterol?
Thanks

Here is a website with excellent information on lowering cholesterol:

www.saveonfoods.com/.../special_diets/sd_cholesterol.htm

Tick

A diet that is low in fat is less than 30% fat by calories. So if the label states that a serving is 100 calories, no more than 30 calories should be from fat.

More info here:


HeartPoint: Cholesterol: Low Fat Diet (http://www.heartpoint.com/Chollowfatdiet.html)


Diet plan 2010: Consumer Reports rates diet foods for your microwave and there's good news (http://www.examiner.com/x-5202-San-Jose-Fitness-Examiner~y2010m1d6-Diet-plan-2010-Consumer-Reports-rates-diet-foods-for-your-microwave-and-theres-good-news)

Some recommendations about healthy frozen entrées there.





G&P