I am an 18 year old, 5'4 girl, weight about 190 something. I already know I am overweight. But it's so hard to lose it. I don't know what to do. I want to lose weight but have ABSOLUTELY no clue how. PLEASE HELP...

There is a kind of odd sounding diet that my mom and my sister have been doing and it really really works. My mom has lost 15 pounds(on it for 3 weeks) and my sister has 35(on it for a month and works out 4-5 times a week)

It's a 3 day diet (3 days on, 4 days off) They usually start it on Monday. That way you can eat normally the rest of the week and on the weekends.

If you can't find it on Google, let me know and I can send it directly to you with the diet plan, if your interested. Just let me know :)