Hey I Was Wondering If Anyone Knows How Often We Got To Do Dunknow, Like Is It 3 Times A Week Or 7 Days A Week Or Something Else! Could Someone Reply Please Asap!! thanks!!

Do me a favor homie give me the exercices that you have to do where did you get dunknow?? I need it too please man but the way it's 3 dasy a week Monday Wednesday and Friday please give me the program too thankx

3 times a week its enough.can u send me the drills from dunknow please?