I am a 71 year old man with high blood pressure and high cholestrol but in good physical shape. I would like to take vitamin and mineral supplement to reinforce my good health. Can you recommend a full spectrum range.

Hi enrico. Sorry that we can't diagnose or recommend. I would suggest a multi vitamin for your age range. In Canada we have a full spectrum vitamin that includes everything I need, and I am a senior. I am sure you can find one at your local pharmacy as well.

Tick

Agree, any good multi-vitamin aimed at seniors should do. Make sure the iron level in it is low, iron overload can be a problem as you get older.

Hello Enrico you might want to try this nutritional program it could also help you with your high blood pressure and high cholesterol. Go to: My Health Essentials (http://myhealthessentials.blogspot.com/2006_01_01_archive.html)