MissGignac
Dec 5, 2009, 04:42 PM
Honestly, how do you fit in cardio, weight training and yoga during the weekdays?
I work 8AM-4PM and after 2 days of trying to fit it all in I feel exhausted. I wake up at 630, stretch do some yoga or maybe a quick pilates workout. Until 4 I'm working. When I get home I have dishes, food to make; then to clean, shower, laundry.. ext. I try to fit in 45 minutes of cardio after supper sometime, but I can only do so much with the time I have. Wheres my time to exercise? How do people with 9 hr work days do it?
Ideas or helpful suggestions would be greatly appreciated thanks
I work 8AM-4PM and after 2 days of trying to fit it all in I feel exhausted. I wake up at 630, stretch do some yoga or maybe a quick pilates workout. Until 4 I'm working. When I get home I have dishes, food to make; then to clean, shower, laundry.. ext. I try to fit in 45 minutes of cardio after supper sometime, but I can only do so much with the time I have. Wheres my time to exercise? How do people with 9 hr work days do it?
Ideas or helpful suggestions would be greatly appreciated thanks