White-Rodgers Thermostat, Numbers inside are m#153-7758

How do you program the heat down to 67 at midnight and back up to 70 at 6:00 AM?

Read this thread to find your correct model number then repost the correct one you find.

https://www.askmehelpdesk.com/heating-air-conditioning/programming-instructions-needed-model-153-7758-a-361469.html