:confused: I need to know how to do a proper hollow hold. In cheerleading, we do them, but we always argue on how to do them. Since my father was in the army, and he taught me to do them with your hands under your tailbone or else it's bad for your back, but everybody thinks that your tailbone has nothing to do with your back. So, how do you do a proper hollow hold? :confused:

Hi Think,
I'm not sure if this is what you are talking about:

http://www.powerathletesmag.com/pages/frontlever.htm

Hope this helps. Take care. :)

Yes, it is. Thanks lots!:D

You're welcome. :)

Excellent site thank you I need this answer myself... I am ex military and I have been taught with my hands under my back also.