So I've been thinking about buying diet pills to see if they will help with my eating. I eat a little more then I should. I exercise for an hour each day at the gym and I for some reason keep gaining weight. I eat just as much as I did 2 months ago but lately I just can't keep my weight down. Any so I was wondering if any of you take diet pills and had any luck??
Thanks.

I took the dexatrim natural for a couple months and they seemed to help. I don't want to rely on diet pills but wanted to get a boost on starting to loose.

What types of things do you eat?
Fast foods, processed foods, prepacked boxed and many canned foods, frozen foods, junk food and even a lot of health foods will put weight on and keep it on.
Many foods such as Lays potato chips and fast foods contain message which makes you crave more. Since people are catching on about message the companies are coming up with other names for it.
The longer the ingredient list and the stranger the words the more preservatives and the more likely it has message.
Here is a good reason to give up junk foods
Food should easily digest in your stomach
Food with preservatives do not digest and are about indestructable.
YouTube - TWINKIE vs. TORCH Why Hydrogenated Oils and Trans Fats Cause Disease (http://www.youtube.com/watch?v=BCwVAkrHLq4&feature=PlayList&p=39493DE843475787&playnext=1&playnext_from=PL&index=27)

YouTube - The Dangers of MSG - Part 1 (Flavor Enhancers, E621) - 'The Hidden Danger in Your Food' (http://www.youtube.com/watch?v=txiVDY-prk4&feature=PlayList&p=39493DE843475787&index=0&playnext=1)

Stick as close as you can to natural foods like fresh fruits and vegetables and home made from scratch foods.

I took the dexatrim natural for a couple months and they seemed to help. I don't want to rely on diet pills but wanted to get a boost on starting to loose.

What types of things do you eat?
Fast foods, processed foods, prepacked boxed and many canned foods, frozen foods, junk food and even a lot of health foods will put weight on and keep it on.
Many foods such as Lays potato chips and fast foods contain msg which makes you crave more. Since people are catching on about msg the companies are coming up with other names for it.
The longer the ingredient list and the stranger the words the more preservatives and the more likely it has msg.
Here is a good reason to give up junk foods
Food should easily digest in your stomach
Food with preservatives do not digest and are about indestructable.
YouTube - TWINKIE vs. TORCH Why Hydrogenated Oils and Trans Fats Cause Disease (http://www.youtube.com/watch?v=BCwVAkrHLq4&feature=PlayList&p=39493DE843475787&playnext=1&playnext_from=PL&index=27)

YouTube - The Dangers of MSG - Part 1 (Flavor Enhancers, E621) - 'The Hidden Danger in Your Food' (http://www.youtube.com/watch?v=txiVDY-prk4&feature=PlayList&p=39493DE843475787&index=0&playnext=1)

Stick as close as you can to natural foods like fresh fruits and vegetables and home made from scratch foods.




All I really eat is homemade. I also eat watermelon almost everyday. I don't know what it is. I always drain the fat out of the meat as well