How much does a egg have protein in it ? Or pure protein in it ?

It depends on the size of the egg.

You can also find out by reading the label that's on the box; mine says 6 grams.

You may find this website helpful: Egg Protein (http://www.mens-total-fitness.com/egg-protein.html)



Sarah

how much does a egg have protein in it ? or pure protein in it ?

The average size egg usually has like 5-6 grams.

I want to take good meals then u can tell me that which is the best food for me