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View Full Version : My weight


fallboy87
Jun 2, 2009, 09:42 AM
I'm 15 years and I want to lose weight but what is a good way I'm 187 pounds 4'3 I need help

0rphan
Jun 2, 2009, 09:47 AM
Just healthy eating.. plenty of fruit and veg.

Cut down on the sugar and fat.

Exercise.

Unknown008
Jun 2, 2009, 09:48 AM
Have balanced meals, chew your food well until it is nearly liquid in your mouth, have lots of fruits, have exercise (swimming I think is best)