Please tell me:

1)Why we drink fruit juice?Why is it good for us?

2)Why we should drink juice in the morning.( for example not in the night)


Please answer me completely and/or tell me where (On Internet) I can find more information.

Regards

Hi

Firstly, fruit juice made from fresh fruit is extremely good for you as it contains a lot of vitamins and minerals which are essential for your health.

The second part of your question is that during the night for approximately eight hours you have not taken in any essential vitamins or minerals and it is important to absorb these first thing in there morning to set up for the day.

The only reason that you should avoid certain juices at night is that these vitamins and minerals may cause insomnia.