Which supplements or name brand is the best to use as far as their no, creatine, anabolic and any other supplements? They all have that catchy headline about science proven, but I wonder is there a difference, which is best to use or are all of them made on the same assembly line until it gets to the line that puts the name on it. Please someone help.

Whey is the best one to buy. There is a long, long list of studies about the benefits of whey to athletes. Next on my shopping list would be creatine. Also lots of research to back this one up. However, be aware that there are some people who find that they don't respond to creatine.

Fish oil, a good multivitamin, a cal/mag for women and that's about it, Everything else is frills.

There's a lot of hype about NO, but while a great pump looks good, it doesn't actually mean you are putting on more muscle.