vijay
Nov 29, 2003, 06:18 AM
What are the RDA of essential nutrients for a 24Year old adult of 6' 1" height with a weight of approximately 84 kg's.
jfslenes
Mar 8, 2004, 01:33 PM
Easier to find the answer to that at Google! Here's one suggested answer:
http://users.rcn.com/jkimball.ma.ultranet/BiologyPages/R/RDAs.html
The easiest way to obtain all RDA vitamins and a lot more is to buy a broad spectrum liquid supplement. Here's the one we take and feel great - http://www.tryprovitamin.com/24974
Good luck!