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View Full Version : How to get flat stomach?


skalav2001
Apr 2, 2009, 07:05 AM
No Results, weight is the same, abdominal fat is same-everyday in health club, 30 min cardio, 30 min -weights and abs. Sophia

Eileen G
Apr 5, 2009, 03:48 PM
What's your diet like?

Bodybuilders have a saying "Abs are build in the kitchen, not the gym." Everyone has a six pack, most people have a layer of fat hiding it. You need to reduce your bodyfat to show off your abs.