No Results, weight is the same, abdominal fat is same-everyday in health club, 30 min cardio, 30 min -weights and abs. Sophia
Eileen G
Apr 5, 2009, 03:48 PM
What's your diet like?
Bodybuilders have a saying "Abs are build in the kitchen, not the gym." Everyone has a six pack, most people have a layer of fat hiding it. You need to reduce your bodyfat to show off your abs.