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View Full Version : Most effective way to get a six pack outline


sGt HarDKorE
Mar 26, 2009, 04:01 PM
What is the best way to get a six pack? Just focus on upper 1/2 of body or also run and such? I've tried to Google ways but theirs to many fake videos and all that junk that promise six packs in a week and such, and I just want a good honest answer. Im pretty much in shape, so where to go from here?

tickle
Mar 26, 2009, 04:20 PM
Just so you won't keep asking, try this website:

www.fitfaq.com/how-to-get-a-six-pack

sGt HarDKorE
Mar 26, 2009, 04:31 PM
I found that site on Google, unfortunately it doesn't work. Or at least not for me