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ihtnas
Mar 20, 2009, 11:20 AM
Hi ,
Please tell me the good workout schedule(routine) to build huge arms and chest

Eileen G
Mar 27, 2009, 04:58 PM
Bench press, press-ups, pull-ups, squats, deadlifts, stiffleg deadlft, dips, narrow grip bench press, barbell row, barbell curl.

You need to work your lower body too. Squats and deadlifts are essential for high testosterone.