Hello, this is koteswararao.chava

Here every day I am become dull means

Every I am getting with shiwer by seeing the daily contents.. (either road/office/home)

My mind creating the bad opnions /thoughts

Chanti
Chennai

I think everyone has the same problem in that regard, and we have different approaches to deal with our negative thoughts, either try to focus on something positive, dig deep what the cause really is, or just ignore it and pretend there's nothing wrong.

You can try meditation as well, it helps you focus much much better.

PS. I don't mean to be rude, but your English is hardly understandable. Please proof read your comment before posting it. Maybe that's why there hasn't been any answer yet because we don't understand it.

Hi first of all you need to talk to a professional to undergo analysis of your negative thoughts. You must rule out clinical depression.
There are talking therapies like cognitive behavior therapy would be helpful to change your negative thoughts.good luck.

Hi,
As I understand you are from india... why don't you try the pranayama by ramdeo baba cd... also as the others say please consult a psychologist to get out of the initial symptoms
This will help you to start your day to day activity immediately