basilrazi
Feb 16, 2009, 02:51 AM
Hi
I am 16 years old, and want to know which is the best way to do push ups, I know there is many variations, such as inclined, on knuckles etc
Which is the best for building up biceps and chest?
Thanks
I am 16 years old, and want to know which is the best way to do push ups, I know there is many variations, such as inclined, on knuckles etc
Which is the best for building up biceps and chest?
Thanks