asif007
Feb 5, 2009, 06:42 AM
I work out 4-5 times a week.my biceps become very hard after little work out.people say it's a problem.I massage my biceps after evry set of work out.my biceps are also not pumping. I am under weight.plzzzzzz help me
View Full Version : Hard biceps.not pumping.how to pump and make it soft