Hello, I'm 14 and weigh 7st 7, my height is 5ft 1, and people tell me that I don't need to loose weight, but I am really not confident with the way I look at the moment.
I really just want to know how to loose weight quickley but be healthy at the same time, I don't want to over do it, but I really really want to loose some weight. Can you please help me ?
Thank you

You are in the UK so have to convert stone to lbs. so one stone equals l4 lbs. you are approx. l00 lbs. at l4 and your height is just about right for your weight. So what are you worried about !

You sound perfect, jessica. If you lose any weight you will become very thin and maybe die. So think about bulimia and anorexia and very thin looking models who look sick by today's standards.

Aft er you think about that, love, get back to us and tell what you think.