Hey I was just wondering how many calories would be in a samwhich consisting of :

2 slices grain bread
Marg on both sides
Lite mayo on both sides
Cold chicken
Lettuce
Red onion

How many calories would be in 1 large glass of wine?
How many calories would be in 1 cup of coffee made of slim milk + 2 sugars

If you could answer any of these questions it would be so appreciated!

Thanks, have an awsome day = ]:)

Here is a great site that has a free calorie calculator.
If you are trying to track calories it is most important to be exact with your serving sizes: measure your food when you prepare your meals otherwise you will just be estimating and guessing.
Here's the link:
Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com (http://nutritiondata.com)

Aaron

Hi There,

I am not sure if you start counting your calories in your sandwich, how it will help you in your weight loss program. For example even if you control your calories when you are at home but what will happen the moment you go on holidays. It will be very difficult to have a count of calories.

Yes you do need to have a rough Idea as how many calories are there in each sandwich you eat but that also depends upon how big is your sandwich which is not clear from your question.

(a)When you purchase a sanwich from superstore it is always mentioned about the count of calories on the cover.

(b)You can find some more information about calories on the following URL
Calories, Calorie (http://www.subodhgupta.com/weightloss/calorie.html)

Hope it will help you.

With Best Regards
Subodh Gupta