james king jr
Dec 19, 2008, 09:25 PM
I need to know what I could do with some free weights to increase speed and reaction time in a mma about
DrewL
Nov 13, 2009, 01:01 AM
Free weights won't increase reaction time, as the motion is slow.
You should find a sparring partner and just practice punching them and having them punch you. You might want to invest in some of Monarch Curved Hand Pads - On Sale for $69.95 (http://www.boxingdepot.com/bx-tr-360.html) those.