I am currently on a diet to gain weight, I'm abot 6ft tall and just under 165lbs. My goal weight is to be around 175, but I prefer to be at a solid 180. I am currently doing a lot of lifting, I'm in the gym 5 days a week. I eat a lot of healthy foods including fruit, vegetables, meat, chicken, eggs, etc. For some reason I am not seeing results. Does anybody have a few tips that I could use? What foods should I eat? What foods should I stay away from? How many calories should I be consuming in one day?

You may want to try getting more protine, they have energy bars and such that can help you gain more, as well as powder mixes

I have a protein bar and a shake everyday, I have a very high metabolism... I eat a lot