Ok I'm just starting to do a exercise called kegal exercise and I'm at the beginning of my stage where you have to make sure you are tightening the right muscles which I think I have it.but I just have one simple question after you working your behind muscles doing kegal exercises to control,maintain,and have a firmer erection.I just want to know these muslces .would they get soar after exercising just like any other muscles.because how else would I kow if I'm doing them the right way?

They will get sore. It's the same muscles that you would use to stop urine flow.

They will get sore. It's the same muscles that you would use to stop urine flow.

I can stop flow of urine pretty easy.and I can flex my genital area, although I haven't put a towl on it yet to see if I can lift it.I just really want to know if I'm doing it right.I tighten my PC muscles for 30secs and it feels like when I get to about 15 secs in I start to feel like I have losen up on the tightness or I have complety release like I'm lossing the tighteness of the PC muslces because I'm not strong enough. When I do release I still have it tighten a little bit.I really want to know if I'm doing it correctly because I have felt no soreness at all thus far

I heard 10 repititions of 10, holding for about 15-20 sec each time. It will get sore.