Hello. I have a couple of questions regarding calf reduction.

My thick calves are inherited. I was looking for ways to slim my calves when I ran into an interesting article. The article said there are fast and slow-twitch fibers in our muscles. To make things short, the article suggested that I should perform 2 sets of very high rep exercises. Also, it suggested that I shouldn't eat any protein after exercise so my body will eat my own muscle tissues to recover. To jump start that recovery process, I'll have to drink simple sugary drinks.

Should I try this type of exercise?
Won't consuming sugar result in fat gain?

My friend also told me that if I decrease muscle mass, my metabolism will plummet.
Do you know of any ways I can increase my metabolism while losing my calf muscles?
Will running or biking speed up my metabolism?

Thanks. Wow, I asked a lot. :eek:

You do not want to have muscle wastage! It is bad, as you already pointed out, it can do funny things to your functions!

When I joined the gym, I explained I didn't want any more muscle on my calves and the things to avoid are the leg press and leg curl equipment! This should stop you gaining bulk!

I hope this helps, I am not a fitness expert but this advice was given by one!

Hi, thanks for your advice. =)


You do not want to have muscle wastage! It is bad, as you already pointed out, it can do funny things to your functions!

When I joined the gym, I explained I didn't want any more muscle on my calves and the things to avoid are the leg press and leg curl equipment! This should stop you gaining bulk!

I hope this helps, I am not a fitness expert but this advice was given by one!