abigail21
Aug 19, 2008, 09:38 AM
I just put a post about losing weight, and I have another question about exercising.
Every time I exercise, I always work up to this, but I always feel the need to run on the treadmill at a fast pace (I always do 5.7 mph). This gets me tired very fast, sometimes its hard to even run a mile. Since I get so tired I stop running after 8 or 10 minutes. However; I feel that if I don't run fast I won't loose the weight. I want to be fit and in shape, as fast as possible, but in a safe way. What pace is a good pace to run at/are intervals effective? What pace during the intervals? How long should I do each interval? How long should I be on the treadmill for each day to lose the most amount of weight in a healthy manner?
Thank you :) :)
Every time I exercise, I always work up to this, but I always feel the need to run on the treadmill at a fast pace (I always do 5.7 mph). This gets me tired very fast, sometimes its hard to even run a mile. Since I get so tired I stop running after 8 or 10 minutes. However; I feel that if I don't run fast I won't loose the weight. I want to be fit and in shape, as fast as possible, but in a safe way. What pace is a good pace to run at/are intervals effective? What pace during the intervals? How long should I do each interval? How long should I be on the treadmill for each day to lose the most amount of weight in a healthy manner?
Thank you :) :)