what can i do to lose 30lbs in 3 weeks with out extersize?:confused: :(

1. You can't lose 30 lbs in 3 weeks.. . not unless you want to do that laying in a hospital bed. You can... contract dysentery... or malaria... but even then, 30 lbs in 3 weeks is hard.

The most weight you can lose healthily is about 1 - 2 lbs a week... and that's WITH eating properly and exercise.

Without exercise?. uh... what? Nothing comes easy in life... sorry. You have to work at it. You want to lose weight, you're going to have to exercise and eat right. Dieting or not eating won't help either.

My boyfriend does this diet... where during the week he doesn't eat anything with carbs...
And Sat and Sunday he can.

I guess it really works.. it doesn't take much muscle away.. just the fat.

Carb starve diets are terrible for the body as the body will eventually turn to burning the muscle for energy. Fats are the last option for the body to turn to for energy. Instead of starving yourself of carbs, I suggest a low-carb diet.

I would too, but it is not going to happen, You also will not lose weight unless you take in less calories than you use up. You will have to alter your eating, and increase your output of usage.

To lose just over 2 stone especially in 3 weeks with or without exercise can be very harmful. You would put yourself through hell and not even end up with the result you want. To lose a stone in 3 weeks is even madness, and losing weight too quickly will make you put it back on just as quick. I have often tried diets when I was about 10 or 11 and I would lose about a stone or so over a couple of months or something but only through eating healthy and not snacking and joining all sorts of clubs like gymnastics, football, netball, trampolining, tennis, swimming you name it and I was there.

what can i do to lose 30lbs in 3 weeks with out extersize?:confused: :(
NOTHING... That is impossible with exeption of an operation (fat removal).

Sorry !

;)