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View Full Version : How do I sculpt my pecks.


Jake_2010
Aug 2, 2008, 07:46 AM
I need to know specifically how to get rid of the fat on my pecks... I can't seem to get any results ever.. I am not very motivated by other things, I need something that will keep me moving... like, dancing, or whatever... as long as I get amazing results...

ISneezeFunny
Aug 2, 2008, 08:02 AM
Like I said in my other post, cardio is the only thing that can make you lose fat and thus tone the muscles. For the chest, however, you can "fake" the toneness by building it by doing pushups, benches, cable rows, cross cable pulls, and fly's.