Hi,

I'm 31 year male. Gaining weight every day. My weight is currently 80 kg, I'm also short height on 5.5. bsides I smoke 25 cigrate every day.most of time at work I feel lethargic. Advice how can I reduce 15 Kg of weight in a month.without intensive exercise.please give me full plan Thanks

How about a little swimming. That works great!