Does anyone have instructions for the AB Slide? Can you upload them so that I can see them too? I found my AB slide in the closet without the instructions. I am having a hard time remembering the correct exercise procedures for this device. Any help is much apreciated. Thanks! The Ab Slide Reviewed (http://www.exercise-equipment-review.com/ab_slide.html)

Ab Slide Review - Ab Slide Exercise Instructions | Using Ab Slide (http://shop.bodybuildingforyou.com/ASOT/ab-slide-review.htm)

I'd hate to say it sleestack, I have one of those and they're not very hard to use... what problems are you having with it?

Well, it just doesn't seem to be doing any good. I would expect to feel some pain in my stomach muscles. So my form might be wrong, also, I don't want to hurt my back by doing it wrong.

Basically, get on your knees, and go as "far as you can" but don't overextend yourself so that you can't get back up, and then come back up trying to use your ab muscles.

Do three sets of 20, and you "should" start feeling some sort of a burn.

As long as you're careful, and you're in relatively decent physical shape, I think you'll be OK.

Very similar to this video:

YouTube - Great AB Exercise For Six Pack Abs (http://www.youtube.com/watch?v=g3laF2XjZ0g&feature=related)

Thanks! That helps.