wingrun
Jun 30, 2008, 09:08 PM
I am mid 20s and in shape (not just because I work out but I'm a skinny guy whose got good metabolism).
I've always worked out occasionally but now I try to go to gym 5 days a week or so working out on different muscle each day. However I don't do cardio (I should start though). Here's my problem though:
Before I go to gym I sometimes take a protein bar or eat lots of almonds. Sometimes during workout I get a lightheaded feel and even feel like throwing up. This of course happens after lifting heavy weight (not heavy as in unbearable though). I take a small sip of water after each exercise as I learned the hard way (I used to drink more water during workout and once got the same lightheaded feeling and threw up. I later found out I shouldn't have drank that much water).
Now my question is what is causing the feeling? Is it exhaustion? Whatever it is, how can I 'cure' the problem?
Another question is after work out my eye sight seems to feel weaker especially later in the day or even at night. Any of you have similar problems?
I've always worked out occasionally but now I try to go to gym 5 days a week or so working out on different muscle each day. However I don't do cardio (I should start though). Here's my problem though:
Before I go to gym I sometimes take a protein bar or eat lots of almonds. Sometimes during workout I get a lightheaded feel and even feel like throwing up. This of course happens after lifting heavy weight (not heavy as in unbearable though). I take a small sip of water after each exercise as I learned the hard way (I used to drink more water during workout and once got the same lightheaded feeling and threw up. I later found out I shouldn't have drank that much water).
Now my question is what is causing the feeling? Is it exhaustion? Whatever it is, how can I 'cure' the problem?
Another question is after work out my eye sight seems to feel weaker especially later in the day or even at night. Any of you have similar problems?