View Full Version : Any tips for learning the splits?
EricaElizabethh
May 5, 2008, 11:53 AM
Cheerleading tryouts are in two weeks.
I want to have my splits. Is there any tips?
I strecth everyday.
volta-rewind
May 5, 2008, 12:09 PM
Just keep stretching, that's one of the best ways to learn.
But if you want to do it sooner just push yourself to go a little further,
Even if it hurts like a , which it does.
Its worth it.
EricaElizabethh
May 6, 2008, 02:35 PM
Yeah, but do you think it's possible?
luvdance
Nov 27, 2011, 09:33 PM
Stretch with warm muscles after excercising or a shower(assuming you take a hot shower)and breathing slowly. Remember that it pays to keep each stretch for at least 30seconds and then prolong the time you stetch.