How do I lose 30 pounds in 1 month. Ive been trying to lose weight and nothing works my b-day is may 22 and I want to be 30 pounds lighter.! https://www.ctunnel.com/index.php/1010110A/fe211b8041087dbefc3790024efb26fb8ddc94c327c433ff34 e11805c79544957aade80984edecfecbe72c40c2ebf467e563 9716785
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Well. As you have seen on many commercials these days. Diets don't work. What works is when you exercise and you watch what you eat. You can't lose 30 pounds in one month. You should just try hard and be happy with what you look like. I am sure that if you started a diet right now and exercised everyday you could get to your goal, however I am not sure if you can get to that goal in one month.

Just answered practically the same question here

https://www.askmehelpdesk.com/weight-loss/lose-30-pounds-fast-but-healthy-no-pills-211094.html