plonak
Apr 23, 2008, 04:43 PM
Hey guys,
I get so anxious and worried sometimes. I take medication for it but I just started taking it and I don't think it's been in my system long enough to help me..
I always think the worst will happen, especially with my boyfriend. He has had so many bad things happen to him in the past few months that sometimes I just feel like I can't take another thing.. So when he doesn't get back to me (on the phone) for a couple hours, I worry and think the worse...
Anyone have any suggestions on what I can do or say to myself to stop freaking out so much? It's so annoying, I'm even shaking writing this!
I get so anxious and worried sometimes. I take medication for it but I just started taking it and I don't think it's been in my system long enough to help me..
I always think the worst will happen, especially with my boyfriend. He has had so many bad things happen to him in the past few months that sometimes I just feel like I can't take another thing.. So when he doesn't get back to me (on the phone) for a couple hours, I worry and think the worse...
Anyone have any suggestions on what I can do or say to myself to stop freaking out so much? It's so annoying, I'm even shaking writing this!